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Talk about things that don’t tend to come up in conversation. The orientation in which a person prefers to sleep is likely to top the list of least interesting things about them. Regardless of your favorite snoozing position, a regular schedule of high-quality, restful sleep will do wonders for your health and wellbeing. There may, however, be one position that packs a slightly bigger beneficial punch. Sleeping on your left side lends a hand in several natural processes by supporting the organs responsible for carrying them out. If you’re not married to a single sleeping position, you might consider giving your left side a try to give your body an extra boost. But if it doesn’t work out, don’t beat yourself up. Preferring one option over all the others is natural.
According to author John Douillard, side sleeping is the most efficient position for the lymph system to flush toxins out of the brain. Since the lymphatic system drains into the thoracic duct on the left side of the body, sleeping on this side specifically may help the body rid itself of harmful substances. It also gives the heart a hand by putting gravity to work in blood circulation. According to Ayurveda, lying on your left side aids in digestion by allowing the stomach and pancreas to hang in the optimal position. Holistic health advisor Dr. Jessica Peatross, MD, echoes these benefits and also points out that left-side sleeping decreases acid reflux and increases blood flow to the spleen.
If you think left-side sleeping sounds good, there’s a strong chance you’re already doing it. According to the Better Sleep Council, nearly half of all Americans still sleep the way we did as infants. With 47% of us sleeping curled up on one side, the fetal position is considered the most common sleep position. Women are more likely than men to snooze in this position, and 37% of Americans say it’s the best option. Roughly half of those who favor fetal must inevitably be curling up on the left – right?
About 18% of Americans prefer to sleep on their backs – either with their arms at their sides (soldier position) or with their arms up near their heads (starfish position). Sleeping on your back, however, can exacerbate problems like lower back pain and sleep apnea. If you find back-sleeping to be the most comfortable option, there are some things you can do to minimize interruptions to your sleep. Try placing a soft pillow or rolled-up towel under your knees to support the natural curve of your spine.
Each of our bodies is different, and a sleep position that is comfortable for one person will feel completely wrong for another. There’s no one right way to sleep, just what works best for you. If you're having trouble sleeping or waking up with aches and pains, A Goodnight Sleepstore is an excellent place to look for the cure for what ails you. Our sleep experts can evaluate the unique aspects of how you snooze to get you the best possible night’s sleep.
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My wife and I have never had a good mattress in the 9 years we have been married. We even tried the $2000 air mattress that everyone seems to love and that honestly felt like sleeping on a fancy air mattress. We really just needed the right person to walk us through buying the right mattress. Kyle was extremely knowledgeable and very patient as we tried several options. He walked us through the buying process and helped us make the right decision for our needs and sleep styles. Not only did we buy our mattress, but a guest room mattress as well. The other part of our purchase that exceeded our expectations was the service. Sonny was patient and very helpful. We needed to try several different box spring set ups and I can't imagine another store being as flexible as they were. If you are looking for a new mattress, you need to stop in and experience their service.
Brandon L - North Carolina