How Plants Can Improve Your Sleep

Most of us have experienced difficulty sleeping at some point in our lives. While you’ve probably tried a few tricks to help you get to sleep at night, there might be one you’re overlooking: plants. Believe it or not, keeping certain kinds of plants in …

Choosing the Right Mattress

A mattress is a big investment, not only financially but in your health and wellness. It’s important to choose a mattress that’s comfortable, supportive, and going to help you sleep well for many years. To help keep you from getting overwhelmed while shopping, we’ve put …

Four Ways to Improve Travel Sleep

The holidays are fast approaching, and for many that means road trips out of town, busy schedules and overnight stays away from the comforts of home. For little ones, this can be particularly daunting, but adults are not immune to poor sleep either! While you …

Are You Ready to “Fall Back”?

Daylight Saving Time ends at 2am on Sunday, November 3rd, giving many Americans a dearly coveted “extra” hour of sleep.  But not everyone enjoys the shift to earlier sunrises and leaving work at sunset.  Here are just a few fun facts about Daylight Saving and …

6 Signs of Healthy Sleep

Although the average sleep time for adults vary, most should strive for seven to nine hours of slumber each evening.  Multiple studies have shown that healthy sleep has profound effects on your mental, physical, and emotional health and well-being.  But how do you know that …

BATTLESHIP ALIVE

The Azalea Festival is not the only event happening in the Wilmington area this weekend. There’s also the 50th Anniversary of Battleship Alive. Saturday from 8am – 5pm, you can watch and interact with World War II living history interpreters as they bring the Ship …

FESTIVAL TIME

After what seems like an incredibly long winter, we’re overjoyed that one of our favorite springtime events is finally here. It’s the 64th Annual Azalea Festival, happening now through Sunday. It truly is the best party in the south. One whole weekend that celebrates Wilmington’s …

NATIONAL PILLOW FIGHT DAY? REALLY!

Everyone knows about Labor Day, St. Patrick’s Day and Presidents’ Day, but did you realize there’s a designated day to celebrate Pillow Fighting? Believe it or not, it exists – and it’s Saturday, April 2nd. So, what exactly is National Pillow Fight Day? We were …

MAXIMIZE YOUR MATTRESS

You’ve just bought a new mattress – congratulations! Now, how do you maximize the life of your new purchase? Here are a few things that will help. Activate your warranty. After set-up, get rid of the plastic packaging and allow your mattress to breathe. Just …