You toss and turn, count sheep, watch TV, even catch up on work, but it’s the same dilemma every night – you can’t sleep. You’ve been through all the tried-and-true methods and nothing seems to work. A recent article suggests “cooling your brain”.
At the annual meeting of the Associated Profession Sleep Societies, it was revealed that “cooling the brain” can reduce the amount of time it takes people with insomnia to fall asleep — and increase the length of time they stay that way.
How do you exactly “cool your brain”? Find the complete article here