Most of us have experienced difficulty sleeping at some point in our lives. While you’ve probably tried a few tricks to help you get to sleep at night, there might be one you’re overlooking: plants.
Believe it or not, keeping certain kinds of plants in your bedroom can help your body to regulate its sleep cycles and even improve the quality of your sleep. In this article, we’ll go over how keeping plants in your bedroom can improve your sleep and your health. We’ll also offer some suggestions on which plants might work best for you!
Why Plants Help with Sleep
Keeping plants inside is a great way to bring a little bit of the outdoors into your home. Aside from being beautiful, there are several health benefits of keeping plants in your house:
They produce oxygen and absorb carbon dioxide.
Plants take in the carbon dioxide we produce when we breathe out and turn it into fresh oxygen. A plant (or a few plants) will help keep the air in your bedroom feeling fresh and clean.
They can improve the quality of the air.
In addition to producing oxygen, plants act just like an air purifier. While they absorb carbon dioxide, they’re also taking in toxins like benzene or trichloroethylene that can collect in the air and contribute to health problems.
They help relieve stress.
Many studies have been done to research the positive effects of plants, and one of the most interesting discoveries has been plants’ ability to positively affect our mental health. Even just watering and caring for a plant can help curb anxiety and improve your mental, physical, and sleep health.
They can liven up any space.
Even the darkest, drabbest space can be brought to life with the addition of a few plants, and it doesn’t have to be anything big or difficult to care for. A small cactus, succulent, or flower on your nightstand or windowsill can go a long way toward improving your mood and your sleep.
Best Plants for Your Bedroom
While you certainly want to pick a plant that you’re able to properly care for, there are other factors to consider as well, like how much light your bedroom gets and what colors you prefer in a plant. Below are some great options when considering plants to help improve your sleep:
- Jasmine is pretty, easy to grow, and puts off a scent that helps calm nerves and reduce stress.
- Peace lilies can grow in both low or high light. When well cared for, they produce glossy leaves and beautiful blooms.
- Aloe vera doesn’t need much water to grow, reproduces rapidly, and is known for producing plenty of oxygen, especially at night.
- English ivy is happiest in a hanging pot, even if it doesn’t get much light or water. Its long green tendrils provide a tranquil, calming effect.
- Parlor palms are an ideal choice if you want a large plant that does well in all light levels. Just be careful to give them the right amount of water, as they can be a little temperamental.
- Philodendron grows well in a variety of environments, can be potted or hung, and adapts well to all light levels.
- Spider plants have long, thin leaves with precise white strips, and they’re well known for their air-purifying capabilities.
- Scented geraniums need a good amount of light, but what they require in terms of care is more than made up for by their gorgeous scent.
- Pothos need a lot of light but can last a long time without water. They are also a great choice if you’re looking for something you can propagate easily.
While plants can have an impact on your sleep health, nothing influences your ability to sleep well more than your mattress. A Goodnight Sleepstore has a wide variety of mattresses in all sizes and styles, along with accessories like bed frames and headboards. Stop into one of our locations and start getting the best sleep you’ve ever had!