Going to bed on a full stomach is never a wise choice. Not only can it interfere with sleep, it can interfere with digestion. But, if you’re a little hungry before bedtime, there are several snacks that are fairly easy to digest and can help ward off the midnight munchies.
- Skim Milk
- Whole-Wheat Bread
Not only are these great alternatives to junk food before bed; they’re great choices for snacks throughout the day.