One of the most common complaints associated with pregnancy is insomnia. The baby’s growth can make it increasingly difficult to get a good night’s rest. So, what can you do? Here are a few suggestions that may help a mother-to-be sleep better.

• Try different sleeping positions, such as sleeping on your side.

• Reduce fluid intake before bed time to curb frequent urination.

• Perform pregnancy exercises to reduce painful night leg cramps.

• Add comfortable pillows on your bed.

• Hug a long body pillow or use special pregnancy pillows for your head and back.

• Take a warm bath.

• Drink warm milk or water with honey before sleeping.

• Make sure your room’s temperature is comfortable and that the room is well ventilated

• Play relaxing music or watch a boring show on TV.

• Read a boring book.

• Avoid spicy or acidic foods to avoid heartburn.

• Eat bland crackers to reduce nausea.

• Practice deep relaxation breathing techniques.

Remember, some pains are unique to the individual. So, try experimenting with all these tips to see which ones work best for you. If sleeping problems persist, please consult your doctor.

*Information courtesy of

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