It’s a fact of life: all children cry. It’s well understood that babies sob when they wake up or when their stomach is upset, but what about those times when nothing appears to be wrong? One possible reason they could be upset is noise – or the lack thereof.

White noise is proving to be not only beneficial for children while sleeping, but also for adults. The humming sound that comes from a fan or an air purifier can keep noises that would normally be intrusive, drowned out. An alarm clock with peaceful ocean sounds or outside ambience can help lull you to sleep. In addition, White Noise Machines (Yes, that’s what they’re called) can provide just that, White Noise. You can find those online at Amazon.

So, no matter if you’re a child or an adult, studies are proving soothing and constant sounds can help you sleep longer every night.

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